The konjac noodles are low in carbs and calories, and make perfect carriers for your delicious sauces and soups.
Check out our dish here using konjac noodles to make a Keto Asian Inspired Noodle Salad. Perfectly keto-friendly and satisfying in no time at all.
Have fun and Enjoy Low Carb Living! 😃
Category
Keto Noodles, Keto Salad
Servings
2
Prep Time
15 minutes
Cook Time
10 minutes
Calories
101
Author
Lin Chong
This noodle salad is low in carbs and calories, but full on with flavours! Its the perfect dish for hot summer days as it cools and refreshes you. Tangy with sweet and spicy, it is a satisfying dish on its own, or can be served as a starter. Feel free to add your favourite meats to the dish, eg. chicken, fish, shrimps, pork or beef.
Ingredients
-
200g The Konjac Shop Shirataki Noodles
80g cherry tomatoes
40g bean sprouts
30g spring onion
60g cucumber
1 medium lime
1/2 chilli
-
2 tablespoons erythritol
10g coriander
1 tablespoon MCT oil
SMIQQL flaky salts to taste
1 teaspoon toasted white sesame seeds
Directions
Cook the shirataki noodles in boiling water for 2 minutes. Drain and set aside.
Cut the cherry tomatoes into quarters .
Dice the cucumbers.
Chop the chilli.
Chop the coriander.
Prepare the sauce by squeezing the lime and adding the erythritol to it. Mix well.
Add the cherry tomatoes, cucumber, spring onions, bean sprouts, chilli and coriander to the shirataki noodles.
Sprinkle the toasted sesame seeds and flaky salts to the mixture.
Drizzle with MCT oil.
Toss and mix well.
Let the dish sit and soak in the sauces for 15 - 20 minutes.
Serve and enjoy!
Recipe Video
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 101
- Net Carbs 6.8
- grams
- Carbs
- 10.6 grams
- Fiber
- 3.7 grams
- Sugar
- 3 grams
- Protein
- 1.6 grams
- Fat
- 8 grams
